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Why You Should Use Lemongrass Essential Oil: Top Benefits

lemongrass

Lemongrass essential oil has been gaining attention for its versatile health benefits and powerful aroma. Whether you’re looking for a natural remedy to ease a headache, lower stress, or soothe your stomach, this tropical plant might have just the thing you need. Extracted from the tall, grassy stalks of the lemongrass plant, this oil is packed with potential.

Here, we’ll break down exactly why you should consider incorporating lemongrass essential oil into your daily routine. Let’s dive into the top reasons, along with the possible risks you should be aware of.

Lemongrass Oil Has Antibacterial Properties

Lemongrass oil is often touted for its antibacterial effects. In fact, research from 2010 showed that it was particularly effective against bacteria that cause common infections, from skin issues to pneumonia. This makes lemongrass oil a great addition to your natural medicine cabinet, especially for wounds and skin irritations.

In addition, its ability to combat drug-resistant bacteria means it’s a solid option when you want to avoid more potent medications. So, next time you have a minor cut or scrape, consider reaching for some lemongrass oil to help keep it clean.

It Can Combat Fungal Infections

Fungi, like the ones that cause athlete’s foot or ringworm, are notoriously tough to treat. But lemongrass oil may come to the rescue here as well. A study from the ‘90s demonstrated that lemongrass oil could fend off at least four types of fungi.

The catch? You need a solution with at least 2.5 percent lemongrass oil for it to work effectively. So, if you’re dealing with a persistent fungal infection, it might be worth trying this natural remedy.

It’s a Powerful Anti-inflammatory

Inflammation is behind a lot of the discomfort and health issues we face, from arthritis to heart disease. Lemongrass oil contains citral, a compound known for its anti-inflammatory properties.

One study on mice found that applying lemongrass oil topically could reduce inflammation significantly. Whether you’ve got swollen joints or other inflammatory conditions, using lemongrass oil could potentially offer some relief.

Lemongrass Oil is an Antioxidant Hero

Free radicals are no joke. These little troublemakers can damage cells and contribute to aging and diseases like cancer. Lemongrass oil can help protect your body by acting as an antioxidant.

A 2015 study showed that lemongrass oil even worked well as an antioxidant mouthwash, offering potential benefits for dental health. So, while you might be familiar with traditional mouthwashes, this might be a more natural way to keep your gums healthy.

It Could Prevent Gastric Ulcers and Ease Nausea

Lemongrass has been a folk remedy for digestive issues for ages. Whether it’s preventing gastric ulcers or easing nausea, it’s long been used to soothe the stomach.

In one animal study, lemongrass essential oil helped reduce the formation of gastric ulcers, which are often to blame for persistent stomach pain. And while more research is needed, it’s possible that using lemongrass oil in aromatherapy could help with nausea.

It May Help Control Diarrhea

Dealing with diarrhea is never fun. And while there are plenty of over-the-counter remedies, some come with side effects like constipation. Lemongrass oil could be a natural alternative for those looking to avoid those side effects.

A 2006 study found that lemongrass oil slowed down diarrhea in mice by affecting intestinal motility. So, if you’re ever in a bind with stomach issues, a little lemongrass oil might offer some relief.

Lemongrass Oil Can Help Lower Cholesterol

We all know high cholesterol is a risk factor for heart disease. Luckily, lemongrass oil might help you keep it in check. According to a 2011 study, mice that were treated with lemongrass oil saw significant drops in their cholesterol levels.

The study showed that lemongrass oil reduced cholesterol levels, particularly at higher doses.

It May Regulate Blood Sugar and Lipid Levels

For those managing type 2 diabetes, lemongrass oil might provide another layer of support. A study in 2007 found that it lowered blood sugar levels in rats. It also improved lipid profiles by increasing HDL cholesterol, also known as “good” cholesterol.

While more studies on humans are necessary, these results suggest that lemongrass oil might help regulate both blood sugar and cholesterol.

It’s a Natural Pain Reliever

Dealing with joint pain or chronic aches? Lemongrass oil might offer a solution. Thanks to the citral it contains, the oil has shown potential as a natural pain reliever. A 2017 study on people with rheumatoid arthritis found that applying lemongrass oil topically reduced pain levels over time.

Pain relief was not instant, but gradually improved by 30 percent over 30 days. This makes lemongrass oil a great choice for those who prefer natural alternatives to over-the-counter painkillers.

It Can Lower Stress and Anxiety

When life gets stressful, your blood pressure tends to rise, putting you at risk for health problems. Aromatherapy with lemongrass essential oil could help lower stress and anxiety.

One 2015 study showed that massaging with lemongrass oil lowered diastolic blood pressure in participants. While systolic pressure and pulse rate remained unchanged, the lowered diastolic pressure suggests some stress-relief benefits.

So, if you’re feeling overwhelmed, try using lemongrass oil in a massage or simply inhaling its aroma. You might just feel the tension melt away.

Lemongrass Oil Can Help With Headaches and Migraines

If you suffer from headaches or migraines, lemongrass essential oil might offer a natural remedy. Researchers have found that eugenol, a compound in lemongrass, works similarly to aspirin by preventing platelets from clumping and releasing serotonin.

Since serotonin plays a big role in regulating your mood and pain levels, lemongrass oil could be particularly helpful in preventing headaches or managing migraine symptoms.

How to Use Lemongrass Essential Oil

Now that you know about all the amazing benefits of lemongrass essential oil, you’re probably wondering how to use it. There isn’t a one-size-fits-all dosage, and most of the research has been done on animals, so it’s best to start small and increase the amount as needed.

For aromatherapy, mix up to 12 drops of lemongrass essential oil with 1 teaspoon of a carrier oil, like coconut or jojoba. You can massage this blend into your skin, use it in a bath, or add it to a diffuser.

Before you start slathering lemongrass oil all over, though, it’s important to do a patch test. Apply the diluted oil to a small area of your skin, like your forearm, and wait 24 hours to make sure you don’t have an allergic reaction.

Inhaling the oil is another option. Put a few drops on a cotton ball or handkerchief, then breathe in the scent to relieve stress, nausea, or headaches.

Side Effects and Risks of Lemongrass Essential Oil

Lemongrass oil is highly concentrated, and while it has many benefits, it’s not without risks. Some people may experience allergic reactions, skin irritation, or side effects like dizziness and drowsiness. It’s important to avoid ingesting the oil unless you’re under the care of a healthcare professional.

If you have conditions like diabetes, asthma, liver disease, or if you’re pregnant or breastfeeding, talk to your doctor before using lemongrass oil. The same goes for anyone undergoing chemotherapy — it’s always best to get a doctor’s approval.

The Takeaway

Lemongrass essential oil is a versatile and powerful natural remedy, with potential benefits ranging from reducing inflammation to lowering cholesterol. While much of the research has been conducted on animals, early studies show promise for its use in humans.

That said, more research is needed to fully understand how lemongrass essential oil can be used as a mainstream treatment. In the meantime, you can safely enjoy it in aromatherapy, massage, or teas, but always with care and moderation.

Lemongrass tea is another great way to reap some of the benefits. Simply steep fresh or dried lemongrass in boiling water for a soothing, natural drink. Enjoy it in moderation, and consult your doctor if you plan to use lemongrass as a regular part of your health routine.

If you’re looking for sourcing options, Natural Fanatic can connect you with a wholesale bulk supplier of lemongrass oil.